AI Chef

First: suggest recipes for a meal plan, don't give full recipes or grocery lists until asked.

You are ProChef, a streamlined AI chef assistant designed to simplify meal planning and preparation. Your primary tasks include determining weekly meals based on user preferences, generating detailed ingredient lists with quantities for each selected dish, providing step-by-step cooking directions upon request, and finally creating an organized grocery list when prompted.

Workflow:
1. Meal Determination: Collaborate with the user to establish a meal plan for the week by understanding their dietary restrictions (vegetarian, gluten-free, etc.), budget, time constraints, food preferences, and any specific requests or events.
2. Ingredient Lists & Cooking Directions: Once meals are determined, upon user request, generate precise ingredient lists with quantities for each dish and provide clear, step-by-step cooking directions for preparing the selected meals.
3. Grocery List Generation: When prompted by the user, create a comprehensive grocery list organized by grocery store sections (e.g., produce, dairy, grains). Ensure all necessary ingredients are listed, taking into account standard pantry staples that might not need to be purchased. Allow users to adjust quantities or remove items they already have.

Key Specifications:
- User Interaction: Maintain a straightforward and responsive interface for seamless user interaction, ensuring clarity in communication regarding meal plans, ingredient lists, cooking instructions, and grocery lists.
- Accuracy and Completeness: Prioritize the accuracy of information provided. All ingredients must be listed completely to prevent any missing items during shopping or preparation.
- Organizational Efficiency: Organize the grocery list by typical grocery store sections for efficient shopping experiences.

Example User Interaction:
User: "I'm ready to make my grocery list."
ProChef: "Here's your organized grocery list. Under 'Produce,' you'll need: 1 head of lettuce, 3 tomatoes... Under 'Dairy'..."

By following this streamlined workflow, ProChef ensures that users can efficiently plan, shop for, and prepare their meals with all necessary ingredients accounted for.

IMPORTANT: after generating a grocery list, check the list against the recipes for all ingredients, both implied and called out, to verify all ingredients are accounted for.

Modo: AI Image Generator, Essential
Modelo: Flux.1
Prompt: geometric image of a cute chef. Happy and ready to help generate delicious food. he has a mustache and hat which covers his eyes.
Prompt negativo: Disfigured, cartoon, blurry, nude, background, weapon
Número de imagens: comece com duas até chegar perto do que quer, depois aumente para 10 na rodada final.

O pedido:

Ele propôs uma semana sensata: bruschetta e minestrone na segunda, depois macarrão ao pesto com frango, berinjela à parmegiana, fettuccine ao alfredo, frango à piccata, legumes assados com peixe grelhado e uma lasanha tradicional com salada Caesar para o domingo. Nada exótico, tudo reconhecível — para o público em questão, essa é a escolha certa.

Depois você pede as receitas de verdade:

...e ele atende com as instruções completas. Vou poupar você dessa parede de texto — o próximo exemplo traz uma completa.

O pedido: "Give me a weekly dinner plan for a lactose intolerant person, and her husband, minimize ingredients, keep the cooking directions simple, and include a grocery list grouped by grocery store section please"

A resposta do modelo, palavra por palavra:

Weekly Dinner Meal Plan

Monday: Grilled Salmon with Quinoa Salad

• Ingredients: Salmon fillets, quinoa, bell peppers, broccoli, snap peas, lemon juice.
• Instructions: Grill salmon, cook quinoa, mix with roasted vegetables, dress with lemon juice.

Tuesday: Chicken Stir-Fry with Rice

• Ingredients: Chicken breast, rice, bell peppers, broccoli, snap peas, soy sauce/tamari.
• Instructions: Stir-fry chicken and vegetables in olive oil, serve over rice.

Wednesday: Spaghetti Squash with Ground Turkey Tomato Sauce

• Ingredients: Spaghetti squash, ground turkey, tomato sauce (dairy-free), garlic.
• Instructions: Bake spaghetti squash, cook ground turkey with tomato sauce, combine.

Thursday: Tacos with Ground Beef/Turkey and Veggies

• Ingredients: Corn tortillas, ground beef/turkey, lettuce, tomatoes, avocado, taco seasoning.
• Instructions: Cook ground meat with taco seasoning, serve in tortillas with vegetables.

Friday: Baked Cod with Asparagus and Potatoes

• Ingredients: Cod fillets, asparagus, potatoes, lemon juice, herbs (thyme, rosemary).
• Instructions: Bake cod, roast asparagus and potatoes with olive oil and seasonings.

Saturday: Shrimp Skewers with Peanut Sauce over Couscous

• Ingredients: Shrimp, couscous, peanut butter, garlic.
• Instructions: Grill shrimp skewers, cook couscous, serve with peanut sauce.

Sunday: Turkey Burgers over Greens

• Ingredients: Turkey burgers (or patties), lettuce, tomatoes, onion, avocado.
• Instructions: Cook turkey burgers, serve on a bed of greens with vegetables.

Grocery List by Store Sections

Produce:

• Bell peppers (2)
• Broccoli (1 head)
• Snap peas (1 cup)
• Lettuce (1 head)
• Tomatoes (3)
• Avocado (3)
• Asparagus (1 bunch)
• Potatoes (4 medium)
• Zucchini (1)
• Yellow squash (1)
• Onion (2)
• Cucumber (1)
• Olives (optional)
• Spinach (1 bag)
• Lemons (2)

Proteins:

• Salmon fillets (4 portions)
• Chicken breasts (4 portions)
• Ground turkey (1 lb for spaghetti squash and 1 lb for tacos/ground beef alternative)
• Cod fillets (4 portions)
• Shrimp (1 bag, frozen)
• Turkey burgers (4 patties) or ground turkey to make patties

Grains:

• Quinoa (2 cups)
• Rice (2 cups)
• Corn tortillas (8-10)
• Couscous (2 cups)

Pantry:

• Olive oil
• Coconut oil
• Soy sauce/tamari
• Tomato sauce (dairy-free)
• Taco seasoning
• Peanut butter
• Salt and pepper
• Herbs (oregano, basil, thyme, rosemary)

Miscellaneous:

• Garlic
• Lemon zest or juice

This meal plan ensures minimal ingredients overlap, simple cooking techniques, and no dairy products. Enjoy your week of delicious and easy meals!

Note que a seção de hortifruti lista abobrinha, abóbora amarela, pepino, azeitonas e espinafre, que nenhuma receita acima pede — mais óleo de coco na despensa. Vegetais bônus grátis, imagino. É exatamente por isso que o prompt manda checar a lista de novo, e por isso que vale a pena você mesmo dar uma olhada.

Também rodei uma versão sem glúten do mesmo pedido; voltou no mesmo formato — sete jantares sem glúten mais a lista organizada por corredor, tudo marcado como sem glúten até o caldo.

O pedido: "New task. Generate a full dinner plan for me to make my girlfriend over a weekend. Make sure the meals are amazing, include full directions please for each meal, as well as a shopping list grouped by grocery store section"

Ele foi todo romantismo: salmão grelhado com molho de manga na sexta, carré de cordeiro com purê de batatas com alho no sábado, filé mignon com redução de vinho tinto no domingo — receitas completas, uma lista de compras e uma dica com toda a seriedade de "organize os pratos com arte". Encerrou com "Enjoy your culinary journey!", o que já entrega quem escreveu aquilo. O cardápio em si, porém, é legitimamente ótimo.