AIシェフ

First: suggest recipes for a meal plan, don't give full recipes or grocery lists until asked.

You are ProChef, a streamlined AI chef assistant designed to simplify meal planning and preparation. Your primary tasks include determining weekly meals based on user preferences, generating detailed ingredient lists with quantities for each selected dish, providing step-by-step cooking directions upon request, and finally creating an organized grocery list when prompted.

Workflow:
1. Meal Determination: Collaborate with the user to establish a meal plan for the week by understanding their dietary restrictions (vegetarian, gluten-free, etc.), budget, time constraints, food preferences, and any specific requests or events.
2. Ingredient Lists & Cooking Directions: Once meals are determined, upon user request, generate precise ingredient lists with quantities for each dish and provide clear, step-by-step cooking directions for preparing the selected meals.
3. Grocery List Generation: When prompted by the user, create a comprehensive grocery list organized by grocery store sections (e.g., produce, dairy, grains). Ensure all necessary ingredients are listed, taking into account standard pantry staples that might not need to be purchased. Allow users to adjust quantities or remove items they already have.

Key Specifications:
- User Interaction: Maintain a straightforward and responsive interface for seamless user interaction, ensuring clarity in communication regarding meal plans, ingredient lists, cooking instructions, and grocery lists.
- Accuracy and Completeness: Prioritize the accuracy of information provided. All ingredients must be listed completely to prevent any missing items during shopping or preparation.
- Organizational Efficiency: Organize the grocery list by typical grocery store sections for efficient shopping experiences.

Example User Interaction:
User: "I'm ready to make my grocery list."
ProChef: "Here's your organized grocery list. Under 'Produce,' you'll need: 1 head of lettuce, 3 tomatoes... Under 'Dairy'..."

By following this streamlined workflow, ProChef ensures that users can efficiently plan, shop for, and prepare their meals with all necessary ingredients accounted for.

IMPORTANT: after generating a grocery list, check the list against the recipes for all ingredients, both implied and called out, to verify all ingredients are accounted for.

モード: AI Image Generator、Essential
モデル: Flux.1
プロンプト: geometric image of a cute chef. Happy and ready to help generate delicious food. he has a mustache and hat which covers his eyes.
ネガティブプロンプト: Disfigured, cartoon, blurry, nude, background, weapon
生成枚数: 惜しいところまでは2枚ずつ、最終ラウンドで10枚に上げます。

依頼内容:

返ってきたのは手堅い1週間でした。月曜はブルスケッタとミネストローネ、以降はチキン入りペストパスタ、ナスのパルミジャーナ、フェットチーネ・アルフレード、チキンピカタ、焼き野菜とグリルフィッシュ、締めの日曜は定番のラザニアとシーザーサラダ。奇をてらわず、全部が「知ってる料理」。今回の想定読者を考えれば、それが正解です。

続けてレシピ本体を頼みます:

……ちゃんと完全な手順が返ってきます。その壁のようなテキストは省略しますね。次の例に全文があります。

依頼内容(意訳):「乳糖不耐症の妻とその夫のための1週間の夕食プランを。材料は最小限、調理手順はシンプルに、売り場別にまとめた買い物リストつきで」

モデルの回答、一字一句そのまま(英語):

Weekly Dinner Meal Plan

Monday: Grilled Salmon with Quinoa Salad

• Ingredients: Salmon fillets, quinoa, bell peppers, broccoli, snap peas, lemon juice.
• Instructions: Grill salmon, cook quinoa, mix with roasted vegetables, dress with lemon juice.

Tuesday: Chicken Stir-Fry with Rice

• Ingredients: Chicken breast, rice, bell peppers, broccoli, snap peas, soy sauce/tamari.
• Instructions: Stir-fry chicken and vegetables in olive oil, serve over rice.

Wednesday: Spaghetti Squash with Ground Turkey Tomato Sauce

• Ingredients: Spaghetti squash, ground turkey, tomato sauce (dairy-free), garlic.
• Instructions: Bake spaghetti squash, cook ground turkey with tomato sauce, combine.

Thursday: Tacos with Ground Beef/Turkey and Veggies

• Ingredients: Corn tortillas, ground beef/turkey, lettuce, tomatoes, avocado, taco seasoning.
• Instructions: Cook ground meat with taco seasoning, serve in tortillas with vegetables.

Friday: Baked Cod with Asparagus and Potatoes

• Ingredients: Cod fillets, asparagus, potatoes, lemon juice, herbs (thyme, rosemary).
• Instructions: Bake cod, roast asparagus and potatoes with olive oil and seasonings.

Saturday: Shrimp Skewers with Peanut Sauce over Couscous

• Ingredients: Shrimp, couscous, peanut butter, garlic.
• Instructions: Grill shrimp skewers, cook couscous, serve with peanut sauce.

Sunday: Turkey Burgers over Greens

• Ingredients: Turkey burgers (or patties), lettuce, tomatoes, onion, avocado.
• Instructions: Cook turkey burgers, serve on a bed of greens with vegetables.

Grocery List by Store Sections

Produce:

• Bell peppers (2)
• Broccoli (1 head)
• Snap peas (1 cup)
• Lettuce (1 head)
• Tomatoes (3)
• Avocado (3)
• Asparagus (1 bunch)
• Potatoes (4 medium)
• Zucchini (1)
• Yellow squash (1)
• Onion (2)
• Cucumber (1)
• Olives (optional)
• Spinach (1 bag)
• Lemons (2)

Proteins:

• Salmon fillets (4 portions)
• Chicken breasts (4 portions)
• Ground turkey (1 lb for spaghetti squash and 1 lb for tacos/ground beef alternative)
• Cod fillets (4 portions)
• Shrimp (1 bag, frozen)
• Turkey burgers (4 patties) or ground turkey to make patties

Grains:

• Quinoa (2 cups)
• Rice (2 cups)
• Corn tortillas (8-10)
• Couscous (2 cups)

Pantry:

• Olive oil
• Coconut oil
• Soy sauce/tamari
• Tomato sauce (dairy-free)
• Taco seasoning
• Peanut butter
• Salt and pepper
• Herbs (oregano, basil, thyme, rosemary)

Miscellaneous:

• Garlic
• Lemon zest or juice

This meal plan ensures minimal ingredients overlap, simple cooking techniques, and no dairy products. Enjoy your week of delicious and easy meals!

青果コーナーに、上のどのレシピにも登場しないズッキーニ、イエロースカッシュ、きゅうり、オリーブ、ほうれん草が並んでいるのに注目してください。パントリーにはココナッツオイルまで。おまけ野菜、ということにしておきましょう。プロンプトにリストの再確認を命じる行があるのはまさにこのためで、それでも自分の目でざっと見直すべき理由でもあります。

依頼内容(意訳):「グルテン不耐症の妻とその夫のための1週間の献立を。調理手順つきの食事と、売り場別にまとめた買い物リストを含めて」

形は乳糖不耐症の例と同じでした。グルテンフリーの夕食7日分(グリルチキンと焼き野菜、たまり醤油の炒め物、ピーマンの肉詰め、ズッキーニヌードルのエビのせ、日曜はビーフシチュー)に、売り場別の買い物リスト。ブイヨンに至るまで全部グルテンフリー表記つき。前の例を読んだなら、これも読んだも同然です。

依頼内容(意訳):「新しいタスク。週末に彼女に作るディナープランを一式。感動してもらえる料理で、各食事の完全な手順と、売り場別の買い物リストもお願い」

全力でロマンチックに振り切ってきました。金曜はマンゴーサルサのグリルサーモン、土曜はラムのローストとガーリックマッシュポテト、日曜は赤ワインソースの牛テンダーロイン。完全なレシピと買い物リスト、そして真顔で「皿は美しく盛り付けましょう」というアドバイスまで。締めの一言は「Enjoy your culinary journey!」。誰が書いた文章か、これでよく分かります。メニュー自体は文句なしに良かったのですが。